Whole-body vibration may be as effective as regular exercise

Posted by | March 20, 2017 | Science | No Comments

A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person sitting, standing or lying on a machine with a vibrating platform. When the machine vibrates, it transmits energy to the body, and muscles contract and relax multiple times during each second.

Whole-body vibration may be as effective as regular exercise
Source: weird science